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Practicing meditation as a personal journey will help you strengthen your grip, leading you toward true calmness and peace despite the hustle and bustle. Only then will you realize the true value of life, what it truly means to be and not just to exist.
Although it’s unfolding right before our very eyes, reality can still be confusing.
With everything happening at once and the countless stimuli we have to constantly consume, the world can be overwhelming. You might be lying down now with your device in your hand or stealing glimpses of non-work-related articles at work. You’re there. But are you truly present?
Life can be a whirlwind, and the inability to handle it can result in whiplash—a momentary or permanent loss of sight about what matters most. Are you ready to start your journey?
First, What Is the Allure of Enlightenment?
The concept of enlightenment has existed since time immemorial. It has cemented itself in people’s minds, a concept everyone so yearns for.
But what is the reason behind the overconsumption of this belief?
What does enlightenment mean, and why do many seek it through any available means?
From familiarity and the term’s face value, enlightenment can be akin to awareness—to be educated or informed. It’s related to having your eyes opened to reality or the truth of the world. But knowing how harsh truthfulness can be at times, this can negate the concept. Why would people want to know things that can be too much to handle?
That’s the thing—enlightenment is the state of knowing paired with a solid resolute. It’s a state in which your mind rises above fear and selfishness and towards openness. It’s when you start seeing reality how it truly is but remain unwavering due to an increased understanding.
It’s close to Nirvana, and who wouldn’t want that?
Hence, to arrive at this state, people begin embracing meditation as a personal journey.
But is it really that simple?
Meditation as a Personal Journey, How Does It Work?
In his book Soul Licensed: Tips and Tales, author David Tuttle has used and defined meditation for spiritual guidance. As a book about psychic practices and mediumships, Soul Licensed touches on meditation and how it enhances people’s spiritual journey.
As David Tuttle mentioned, meditation is practiced for mental, psychological, or spiritual reasons. But it’s mostly tapped into for mental peace. When you’re neck-deep into their responsibilities and dues, your minds end up submerged in countless thoughts that gradually drain you from life.
What meditation does is momentarily stop the buzz, offering moments of peace.
From a concentrated perspective, this can seem trivial.
What’s peace if it only lasts throughout the meditation session?
However, from a bigger picture, meditation as a personal journey builds a lasting sense of peace and clarity. After all, habitually practicing meditation will instill enlightenment that will last a lifetime, providing information about yourself and spiritual insights.
A lifetime of peace does sound inviting, yet it also seems impossible. With life’s complexity, can meditation really pave the way for serenity?
Meditation is among life’s most powerful tools. It cuts down your suffering, helping you heal trauma by introspecting your behaviors and motivations. This opens you to the true nature of not only yourself but reality as well. Meditation as a personal journey teaches your mind to profoundly understand reality, making it awake and intelligent despite the harshness and haste of what’s around it.
So, how do you start your journey?
How Do You Set Your Foundations for Meditation?
Once you see meditation as a personal journey, you must make it a constant. Weave it into your routines and make it easy to practice so you won’t have any reasons to skip it.
To achieve this, you must first craft a physical and mental space conducive to meditation. There are five simple principles to apply for maximum results.
- Avoid being full while meditating. Meditate at least an hour after eating.
- Find a peaceful space where there are minimal distractions or disturbances.
- Be in a comfortable sitting position that will last throughout the meditation.
- Allow the body to settle into its least excited or “awake” state.
- Leave any expectations of the experience behind and be completely open-minded.
After every session, you will feel refreshed and ready to take on life with stronger and greater steps. Enlightenment may be the biggest reward of practicing meditation as a personal journey. Along the way, you will also enjoy multiple mental, psychological, and physical benefits.
The Beauty and Benefits of Meditation
While it may primarily be considered a spiritual act, meditation offers a myriad of wonders for the person practicing it. It’s easy to fall victim to the constant demands of life. But a space for beauty will be built by allotting 20 to 40 minutes or so every day to meditate.
Why is meditation important for a healthy lifestyle?
Meditation as a personal journey is immensely beneficial for people. It’s been scientifically proven to develop habits, feelings, and outlooks that are advantageous and can enhance life.
- It can reduce stress.
- It controls anxiety.
- It supports and enhances emotional health.
- It enhances self-awareness.
- It lengthens your attention span.
- It can generate kindness.
- It helps with psychological issues.
- It helps heal emotional or physical pain.
How does Meditation lead to Enlightenment?
How does meditation make you self-aware?
With the focused mind and enhanced quality of life brought by meditation, you begin to cultivate wisdom that leads to a higher state of consciousness. This leads to more profound realizations about life and transformative insights that help you shift from thinking to being.
Through meditation, you begin to realize how impermanent the world and life are. Although this sounds bleak, this journey of realization actually leads you to enlightenment. You acknowledge that there is no need to defend and hold things too personally and that struggle is momentary.
You’re at peace with your existence.
By practicing meditation as a personal journey, you learn to let go of your past and accept yourself as how you truly are. You begin to cultivate a more profound sense of inner peace.
The constant practice of mindfulness helps shift your focus from gratifying external goals and pleasure to understanding your internal dialogue—the nature of your mind.
Enlightenment isn’t a destination. It’s an ongoing journey
Amidst the busy hustle of life, small moments of awareness—when people reel themselves back to the present—will deepen and strengthen their enlightenment. This is why it’s essential to practice meditation as a personal journey, an endless pursuit to nourish your soul.
Ensure that you allot and be consistent in your meditation journey. This is the only way to make it into a lifetime commitment. The pursuit of enlightenment shouldn’t be stopped or hindered. It’s a constant journey, an endless space of growth and knowing.
If you’re interested in learning more about meditation, how to maintain it, and what it offers you, grab a copy of David Tuttle’s Soul Licensed: Tips and Tales now! Learn from his experience and achieve peace and clarity through meditation.
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